Restful Reminders

As summer turns to fall, schedules once again become hectic. Kids are back in school, work is in full swing, and a good night’s sleep is more important than ever. According to the Harvard Business Review, sleep is more important than food on a short term basis and sleep deprivation can be dangerous and detrimental. Yet sleep is often the first thing we willingly sacrifice when life gets busy! In our 24/7 world, most adults are getting well under the recommended 7-9 hours of sleep needed each night. Here are a couple cozy items that will turn your bedroom into a deep sleep zone so you have more energy to take on the day. 

Screen Shot 2018-09-25 at 10.57.02 AM.png